Letting This Moment Be Enough
10:01
Letting This Moment Be Enough
Release Worries And Come Back To Center
23:26
Release Worries And Come Back To Center
Staying Calm When Life/Work Feel Demanding
18:57
Staying Calm When Life/Work Feel Demanding
Surrender To What Is
12:18
Surrender To What Is
Awareness Meditation
08:42
Awareness Meditation
Walking Meditation For Release & Presence
15:06
Walking Meditation For Release & Presence
The 4 Minute Reset: 4-4-6 Breath
04:11
The 4 Minute Reset: 4-4-6 Breath
Allow & Accept What Is
09:12
Allow & Accept What Is
Quick Presence Meditation
06:32
Quick Presence Meditation
Happy Place Visualization
16:46
Happy Place Visualization
The 3 Fundamentals Of Presence
11:27
The 3 Fundamentals Of Presence
Soothe Anxiety With Compassion And Awareness
12:04
Soothe Anxiety With Compassion And Awareness
Soothing Meditation For Compulsive Urges
15:49
Soothing Meditation For Compulsive Urges
Slow Down, Embrace Stillness And Find Inner Peace
08:54
Slow Down, Embrace Stillness And Find Inner Peace
Sink Into The Peaceful Depths Of Being
12:26
Sink Into The Peaceful Depths Of Being
Release What You're "Holding" In The Body
20:54
Release What You're "Holding" In The Body
Calm Racing Thoughts
19:26
Calm Racing Thoughts
Release Discomfort & Restore Relaxation
19:49
Release Discomfort & Restore Relaxation
Meditation To Get Into Your Inner Voice (Intuition)
12:24
Meditation To Get Into Your Inner Voice (Intuition)
Quick Tune In Meditation
06:23
Quick Tune In Meditation
Feel Less Busy/Tense
22:25
Feel Less Busy/Tense
Stop A Mental Spiral/Loop
19:16
Stop A Mental Spiral/Loop
Come Back To The Present
08:58
Come Back To The Present
Feeling Pulled In A Million Directions?
23:13
Feeling Pulled In A Million Directions?